https://yogawithrossana.com/blog daily 0.75 2025-11-04 https://yogawithrossana.com/blog/tckf6bcsk2jc6upoqyh9c7gjeehpd8 monthly 0.5 2025-11-04 https://yogawithrossana.com/blog/music-has-the-power-to-transport-us monthly 0.5 2024-11-15 https://yogawithrossana.com/blog/salted-caramel-date-balls monthly 0.5 2023-08-17 https://yogawithrossana.com/blog/one-less-time monthly 0.5 2021-07-11 https://yogawithrossana.com/blog/lavender-foot-soak-and-lavender-play-dough monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1598623564798-9HKNEJNHBGDEMWNYUMH5/IMG_5032-min.jpg Blog - Lavender & Rosemary Foot Soak and Lavender Play-Dough https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1598714301896-QXC5FKSHMF81H8KBCD95/IMG_2287-min-2-2-2-2.JPG Blog - Lavender & Rosemary Foot Soak and Lavender Play-Dough https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1598714238587-FKHWI0K7OYZSEHWI9Y0E/IMG_2281-min-2-2-2-2.JPG Blog - Lavender & Rosemary Foot Soak and Lavender Play-Dough https://yogawithrossana.com/blog/startinchildspose monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1594894818053-1CB8ES4QJNGKF1DCSNR9/IMG_3779.JPG Blog - Just start with 5 minutes in Child’s Pose https://yogawithrossana.com/blog/whychildrenneedyoga monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1594894784001-4R4DKWVU3NO203K0PZKB/IMG_3901.jpg Blog - Why Children Need Yoga more than Adults https://yogawithrossana.com/faqs daily 0.75 2025-10-20 https://yogawithrossana.com/about daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/0d474d9a-862a-4047-aa85-1af764bf2875/JustTwoMumsRetreat_197.jpg About Hey, I’m Rossana and I’m on a mission to create opportunities for slowing down and creating space. Yoga for me is a way to press pause and take some uninterrupted time for ourselves. Without feeling selfish, guilty or undeserving. Rest and self care shouldn’t be a rare luxury, it should be a non-negotiable part of everyday life. After becoming a mom and losing touch with myself by tending to everyone else’s needs first, yoga was my gateway to nurturing my own needs too. I really believe that when our own cup is full we have so much more to give to others. My style of yoga is mindful, gentle and nurturing, incorporating Hatha, Vinyasa, Yin and Restorative Yoga as well as Yoga Nidra and Guided Meditation to help you unwind from the busy-ness of every day life. It’s suitable for everyone, regardless of yoga experience and no matter how flexible you are. The practise is not about getting into fancy shapes, but about tuning into your own body and tending to your own needs. I am also qualified in Prenatal and Postnatal Yoga, offering Pregnancy Yoga and Birth Preparation classes as well as Mum & Baby Yoga. In addition to this I am also qualified in Kids Yoga, teaching yoga for children, toddler yoga as well as family yoga for the whole family to participate in together. Yoga provides a wide range of tools and techniques that can be used by everyone to calm their nervous system, tune into their body and connect with themselves. https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1592475125252-1PTQFPLV4T1ZMW6Q0C21/membership-stamp---Accredited-min.png About https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1592474314060-MFTYP52X4JDK82PMN4FQ/RYT+200-AROUND-BLACK-min.jpg About https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1592573187088-D8T35TYSHJQYF7U8DR8E/RCYT%252B-%252BRegistered%252BChildren%2527s%252BYoga%252BTeacher%252B-%252Bb-w-min.jpg About https://yogawithrossana.com/home daily 1.0 2025-10-20 https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/6ec8b5a8-1aa1-498a-855e-52a24316efde/F9CDEA32-E2F4-4CC2-9EB0-D2CE512FF0FD.JPG Home https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/bc21965b-02ae-4d99-a991-984dfb96c082/pinkpapaya_400.jpeg Home https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1a8ee591-bab2-4001-9e30-2224574a33e7/pinkpapaya_125+%283%29.jpeg Home https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/85e94315-deda-4692-9de3-ba9c2b5b3cea/pinkpapaya_661.jpeg Home https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/5b2f5ff7-fb80-4cf5-85f1-5dc8e875342a/51da91db-ad79-4dfe-b66e-545296eeff05.JPG Home https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/369e71be-d5a4-4b20-9da3-033cf674b249/459595262_1059778052517299_9182588451099554492_n.jpeg Home https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/8d8b27b1-99e3-4eb6-941f-f54aa1d98ac7/460931754_445674058519724_5307317979556315482_n.jpeg Home https://yogawithrossana.com/green-tea-and-gratitude daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1597137150347-QWGOVI498YRYNC1IY6C3/Paper.Journal.30+2-min.PNG Green Tea & Gratitude A time-out for the woman who does everything for others, and nothing for themselves. https://yogawithrossana.com/kids-yoga daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/5d26e585-7f93-439b-88eb-2a64a4003185/Kids+Yoga+Club-6.png Kids Yoga - Kids Yoga Club A fun and inclusive yoga class with a new theme each week using stories, music, breathing, movement and mindful arts and crafts to empower children with the tools of yoga and mindfulness for healthier and happier minds and bodies. Please note that this is a kids only session and parents will be asked to come back for pick up at 5.15. Suitable even if your child has never done yoga before. Suggested age: 5+ £54 At Rebel Wellness Hub, Coventry https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/0ac925a1-4b5c-47f7-861d-e19a2c3973be/pinkpapaya_130.jpeg Kids Yoga https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/6fd17d96-d5c7-4f91-b38f-09367adb6c95/pinkpapaya_124.jpeg Kids Yoga https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/95459d7f-1cfe-47d0-a9e7-a7d8c0332ff9/pinkpapaya_125.jpeg Kids Yoga https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/828edf16-dff2-412b-8945-5cb2cb6ce0f3/pinkpapaya_118.jpeg Kids Yoga https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1c8df777-50f0-45a1-af26-5c2c8e083624/pinkpapaya_116.jpeg Kids Yoga https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/45252188-f67a-4e32-946c-40f0be1be802/IMG_3739.jpeg Kids Yoga https://yogawithrossana.com/contact daily 0.75 2020-07-17 https://yogawithrossana.com/subscribe daily 0.75 2020-07-31 https://yogawithrossana.com/guided-breathing daily 0.75 2020-08-02 https://yogawithrossana.com/sign-up daily 0.75 2023-05-17 https://yogawithrossana.com/kids-yoga-club daily 0.75 2023-05-12 https://yogawithrossana.com/schedule daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1594894957423-RGU0XQVEANP37KL80A3M/IMG_4482-min-2.jpg Schedule - Hey, I’m Rossana and I’m on a mission. Yoga for me is a way to press pause and take some uninterrupted time for ourselves. Without feeling selfish, guilty or undeserving. Rest and self care shouldn’t be a rare luxury, it should be a non-negotiable part of everyday life. After becoming a mom and losing touch with myself by tending to everyone else’s needs first, yoga was my gateway to nurturing my own needs too. I really believe that when our own cup is full we have so much more to give to others. The yoga I teach is gentle and nurturing, incorporating Hatha, Vinyasa, Yin and Restorative Yoga as well as Yoga Nidra and Guided Meditation to help you unwind from the busy-ness of every day life. I am also qualified in Prenatal and Postnatal Yoga, offering Pregnancy Yoga and Birth Preparation classes as well as Mum & Baby Yoga. In addition to this I am also qualified in Kids Yoga, teaching yoga for children, toddler yoga as well as family yoga for the whole family to participate in together. Yoga provides a wide range of tools and techniques that can be used by everyone to calm their nervous system, tune into their body and connect with themselves. https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1592475125252-1PTQFPLV4T1ZMW6Q0C21/membership-stamp---Accredited-min.png Schedule https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1592573187088-D8T35TYSHJQYF7U8DR8E/RCYT%252B-%252BRegistered%252BChildren%2527s%252BYoga%252BTeacher%252B-%252Bb-w-min.jpg Schedule https://images.squarespace-cdn.com/content/v1/5ee790b85ecff62c93bf0bc8/1592474314060-MFTYP52X4JDK82PMN4FQ/RYT+200-AROUND-BLACK-min.jpg Schedule https://yogawithrossana.com/schedule-1 daily 0.75 2025-07-08 https://yogawithrossana.com/store daily 0.75 2023-06-30