About
Hey, I’m Rossana and I’m on a mission.
Firstly, to introduce kids to the wonders of yoga! Oh boy do I wish I had some of these handy little yoga techniques in my toolbox when I was younger, to help smooth out some of the turbulence of life. Don’t know what I would do without them now.
Secondly, I really want to remind us adults about the importance of pressing pause and taking some uninterrupted time for ourselves. Without feeling selfish, guilty or undeserving. Me-time shouldn’t be a rare luxury, it should be a non-negotiable part of everyday life.
After becoming a mom and losing touch with myself by tending to everyone else’s needs first, yoga was my gateway to nurturing my own needs too.
When our own cup is full we have so much more to give to others, I think we can all use a little reminder of that
I’m a Qualified Hatha/Vinyasa Yoga Instructor (200-RYS with Yoga Alliance) and a Qualified Children’s Yoga Instructor (with Yoga Alliance Professionals) with a CPD in Yoga Therapy and Pregnancy Yoga.
I combine my knowledge and experience from my MSc in Children, Young People and Family Wellbeing and 8+ years experience working with children and families in a social care setting with my practise of yoga to equip people with tools to empower them to manage the turbulence of life, for better wellbeing individually and relationally. Classes currently take place in and around Coventry and Warwickshire as well as online.
“Yoga teaches us to cure what cannot be endured, and to endure what cannot be cured”
B.K.S Iyengar