A newsletter I started to help me prioritise me-time, and in turn hopefully remind and motivate you to do the same.

I share with you:

• me-time ideas

• soothing music

• a gratitude practice

• a tea recommendation

• something uplifting

• reflections to ponder on

It’s me sharing the things I have been exploring to help me take time for myself. And hopefully a cue for you to explore your own needs and wishes, to discover and re-discover the things that make you feel good.

We often focus so much on others that we forget about ourselves. Forgetting that when our cup is full, we have more to give others. It’s hard to set aside time for yourself in our busy world, without a little help.

Fill your cup with Green Tea & Gratitude!

Get inspired with the newsletter archive below.