Kids Yoga Club
A fun and inclusive yoga class with a new theme each week using stories, music, breathing, movement and mindful arts and crafts to empower children with the tools of yoga and mindfulness for healthier and happier minds and bodies.
Please note that this is a kids only session and parents will be asked to come back for pick up at 5.15.
Suitable even if your child has never done yoga before. Suggested age: 5+
£54
At Rebel Wellness Hub, Coventry
Benefits of kids yoga
Empowering children with the tools of movement, mindfulness, breathing, connection and relaxation for a healthier, more stable mind and body. Yoga practise builds a foundation for life long wellbeing, teaching us to find our inner source of calm. All classes are engaging, accessible and interactive, using a mix of movement, song, dance, props and stories.
Expressing and regulating feelings and emotions
Builds confidence and self esteem
Coping with stress and anxiety
Practising patience
Improved focus and concentration
Compassion and empathy for ourselves and others
Positive body image and body awareness
Strength and flexibility
Improved posture, balance and coordination
Outlet for excess energy
Non-competitive sport
Self-expression through movement
Let’s Breathe
Short follow-along videos for kids (and adults!), learning to take a few minutes out of our day to calm and focus our mind and body .
Kids Yoga at Home
Introduce your children to yoga through these short, engaging videos.
Easy-to-follow kids yoga morning stretch. Learn the sun salutation to energise the body and help with concentration and memory.
A follow-along reading of a short story for younger children with accompanying yoga poses to represent the characters in the book.