About

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Hey, I’m Rossana and I’m on a mission.

Yoga for me is a way to press pause and take some uninterrupted time for ourselves. Without feeling selfish, guilty or undeserving. Rest and self care shouldn’t be a rare luxury, it should be a non-negotiable part of everyday life.

After becoming a mom and losing touch with myself by tending to everyone else’s needs first, yoga was my gateway to nurturing my own needs too. I really believe that when our own cup is full we have so much more to give to others.

The yoga I teach is gentle and nurturing, incorporating Hatha, Vinyasa, Yin and Restorative Yoga as well as Yoga Nidra and Guided Meditation to help you unwind from the busy-ness of every day life. I am also qualified in Prenatal and Postnatal Yoga, offering Pregnancy Yoga and Birth Preparation classes as well as Mum & Baby Yoga. In addition to this I am also qualified in Kids Yoga, teaching yoga for children, toddler yoga as well as family yoga for the whole family to participate in together. Yoga provides a wide range of tools and techniques that can be used by everyone to calm their nervous system, tune into their body and connect with themselves.

 
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“Yoga teaches us to cure what cannot be endured, and to endure what cannot be cured”

B.K.S Iyengar